Have you ever described yourself as lazy, or feel bad about your inability to get motivated? Feel like something is wrong with you because you worry too much or because you are too intense? When we are not feeling our best, we tend to label ourselves with our symptoms.

Learning more about common symptoms can be helpful in treatment. For example, when someone is depressed, they may feel unmotivated and describe their self as “lazy”. But they are not “lazy” – they are struggling with a common symptom of depression. Education is a key component to therapy, helping you to gain insight into your struggles, and begin to separate symptoms from who you are at the core of your person.

Whether it is navigating life changes, recovering from loss, depression, anxiety, or issues in relationships – we are here to help. Our therapists work with you to create an individualized plan for working through life’s toughest issues with continuous psychoeducation along the way. We recognize everyone is unique, and we strive to provide a safe, comfortable, and non-judgmental space for you to gain New Insights and get to feeling better!

Learn more about common symptoms of depression, anxiety, and grief below.